10 tricks to bigger orgasms

While majority of couples wish to have extended massive orgasm (EMO), not everybody comes down to experiencing these repeated orgasmic waves.
Lovers experiencing one of these massive orgasms have reported enjoying more of life's joys in general, becoming nicer and more generous in their relationship.
An EMO can last minutes or hours, offering up blissful sensations at increasing intensities, reports Fox News.
And here are the tricks of this tantalizing trade:
1. Truly recognize your pleasure You want to immediately approve of your present sensations. This starts before you even get in the sack by overcoming anxieties you have about sex. This may require identifying limitations you've been taught about sex, like how you're supposed to respond (or not respond). You need to then challenge any social conditioning that impedes upon your response.
Ridding yourself of the uninvited "others" in your bed will enable you to solely focus on the orgasmic sensations, including ones that come from simply anticipating action.
2. Learn to relax Lovers have the tendency to tense up during sexual excitement, which is not conducive to extended orgasm. You need to be able to surrender your nervous system during genital stimulation. It's this letting go of tension that allows you to embrace your pleasure.
3. Get in the know The more we know about our bodies, sex, and sexual response, the better we can recognize sensations, the more we can lose ourselves in them. Become knowledgeable about sexual response, sexual anatomy, and erotic techniques.
4. Give yourselves time for pleasuring Lovers may stimulate each other by fantasizing out loud, taking your time getting to the genitals and hot spots. Teasing allows for greater energy awareness and arousal, and these are what make the experience ultimately so mind-blowing.
5. Touch for pleasure You can show your partner that you are into the moment by informing them about what you are going to do so he or she can surrender more easily. Highlighting a lover's physical responses further enables them to tune into the sensations.
6. Learn to channel your energy You want to get out of your head, directing your energy to your groin. This will make for more explosive results, plus help you to further tune into your sexual response.
7. Become an effective communicator To amplify things up, you may need to request changes that will intensify your pleasure if you're the receiver. As the giver, you may need to ask for feedback or direction. In either case, asking for more will help you to feel more. Giving approval can do wonders for a lover's ego.
8. Develop your pelvic floor muscles Exercising your pubbococcygeus (PC) muscle will put you more in tune with your sexual response. It's also what makes for more powerful orgasms.
9. Have plenty of lubricant handy As you will be loving for the long-haul, make sure you avoid the friction, pain, and discomfort that can result from working each other raw by using lube.
10. Do away with any drive-thru mentality Having an EMO isn't like going for fast food. One can't go into it thinking instant gratification. Instead, approach it as though training for a sport.

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The best time to work out

Is it better to exercise in the morning, or later in the day?
Let your circadian rhythms be your guide. In the afternoon or early evening, your core temperature is warmer. A warm core makes your muscles and joints more supple, which helps you avoid strains and sprains. That makes afternoon or early evening ideal for exercises that tap your muscles, like strength training, stretching, and interval workouts.
Mornings are good too!On the other hand, if endurance activities are more your type —long brisk walks or bike rides — morning may be better. Your body’s core is cooler early in the day, which can make endurance activities seem less tiring. And there is less risk of overheating. But a good warm-up will be key, since your muscles are likely to be stiffer in the mornings.
No-Sweat SchedulingTune up your muscles, lungs, and heart with these well-timed workouts:Mornings: Get energised. Walk your way to a slimmer you — in your own home!
After-noons: Muscle up your midday. It can be quick and easy. Then, get flexible with a chi-gong exercise.Evenings: Stretch yourself to sleep. It really helps.Stuck in an exercise rut? Get tips on diversifying your fitness portfolio — and make long-term health gains.
SOURCE ::Times of India

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Health benefits of corn

With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, most people love to have this healthy snack.
Corn is high in nutrients, which are extremely beneficial for you. Rich in Vitamin B1, which is used in the metabolism of carbohydrates, Vitamin B5, which helps with physiological functions, folate, that helps generating new cells and Vitamin C, which helps fight diseases, corn should be a must in your diet.
Corn is also high in fibre, which helps you fight digestive problems like constipation. Fibre also helps lower cholesterol levels, reduces the risk of colon cancer and is also useful in helping to lower blood sugar levels in diabetics. Folic acid present in corn is known to prevent neural-tube birth defects. Experts also recommend corn for people who suffer from Anaemia. Make a delicious and easy side dish — corn sauteed with green chillies and onions not only tastes good but is healthy, too!
SOURCE::TIMES OF INDIA

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